Welcome to Balance & Sole

My name is Suzy and I am a qualified Pilates Teacher, Reflexologist and Massage Therapist.  I have recently, well it still feels new, moved from gorgeous South East London back to my roots in Essex where I now live with, and close to, my family. Since the move I have continued to work, albeit less frequently, regularly in London whilst project managing our house renovations and getting us settled into our new environs.

In 2019 I undertook an NLP Practioner’s course which I passed and loved. I am gradually building my experience in this field and finding that it adds so much value to the body work I already do, making my practice truly holistic.

They are the headlines, so here’s a bit more detail.

I used to work in Marketing before deciding that I wanted to have a change, I finished my Reflexology training as I fell pregnant and started my business offering Reflexology and massage, swiftly adding Maternity Reflexology to my repertoire.

As my little one and my business grew, so did my backache! I found I was turning more and more to Pilates to keep me going. Then in 2015 I took the jump and started my Pilates Instructor training and qualified in 2016, again, getting my Pre- and post-natal Pilates qualification soon after.


Qualifications and Memberships

Level 3 Diploma in Reflexology (ITEC) + Maternity Reflexology CPD

Level 3 Diploma in Teaching Pilates + studying for Level 3 Pre & Post-natal Pilates

Level 3 Massage + Advanced Deep Tissue Massage

Member of the Association of Reflexologists and REPs (Register of Exercise Professionals)

I have full professional and public liability insurance.