Welcome to Balance & Sole

Hello, thanks for popping by. How are you?

Hopefully managing to balance everything you have got going, whilst navigating a worldwide pandemic. It’s a lot, right.

How can I help?

I’m Suzy from Balance and Sole, I am passionate about Reflexology, Pilates and mindset and helping you overcome the things that are stopping you feeling comfortable.

Many of us have huge demands on our time, minds and energy. Finding a way to keep on top of everything, stay grounded and focus your energy on the thing you love is possible. I can help guide you there.


I offer Reflexology treatments in Chelmsford, Essex, at the Chiropractic & Wellness Centre (http://chiropracticwellnessclinic.co.uk/suzy-shand/) and monthly home visits in South East London.

One-to-one Pilates teaching (currently on-line)

These classes are bespoke to your needs and include pregnancy and post-natal work.

Pilates Membership group

I am working on this project ready for launch in September 2021 – watch this space

Mindset work (coaching)

I will develop a bespoke package to suit your needs and requirements to help you make some significant strides in your life and mindset, for further info see https://www.lifecoach-directory.org.uk/lifecoaches/suzanne-shand

Drop me an e-mail at suzy@balanceandsole.co.uk and we can discuss working together.

I look forward to hearing from you,

Suzy xx

Qualifications and Memberships

  • Level 3 Diploma in Reflexology (ITEC) + Maternity Reflexology CPD
  • Association of Reflexologists (MAR) – https://members.aor.org.uk/a/26292/suzanne-shand
  • Level 3 Diploma in Teaching Pilates + studying for Level 3 Pre & Post-natal Pilates
  • Level 3 Massage + Advanced Deep Tissue Massage
  • CIM Marketing Diploma
  • BS English Literature
  • Member of the Association of Reflexologists and NLP Society
  • I have full professional and public liability insurance.


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